Personal training services
Evidence-based fitness, functional movement, and endurance training to build long-term strength and resilience.
Personal fitness training
Grounded in evidence-based movement science focused on sustainable physical strength and overall health.
Custom progressive workouts tailored specifically to your fitness level, goals, and biomechanics.
Practical, functional training that translates directly into improving day-to-day life.
Safe, non-intimidating environment to build confidence and consistency.
60 mins | $90 | Get started
Multi-sport, running, and HYROX coaching
Drawing on 20+ years of multi-sport experience to build custom endurance plans.
Get to the finish line with a smile whether running your first 5k or an Ironman.
Structured programming that honors your active lifestyle without leading to burnout.
60 mins | $90 | Get started
Artistic gymnastics coaching
Master body awareness, core stability, balance, and spatial movement.
Safe, step-by-step bodyweight progressions suited for all skill levels.
Focus on active flexibility, joint integrity, and foundational body control.
Approachable and engaging skill development at your own pace.
60 mins | $90 | Get started
"David’s programming builds in a lot of strength training and mobility, which I really think has been the reason I have been able to keep running without any serious injuries or setbacks."
— Melissa, 45
MARATHON & PERSONAL TRAINING CLIENT